COACHING PROGRAMS: ONLINE, IN-PERSON, AND HYBRID
Nelly Flaque is a NASM-certified online fitness and nutrition coach helping women lose fat, build strength, and create sustainable healthy habits from anywhere in the world. All programs are fully personalized around your goals, schedule, and fitness level. In-person training also available in the FishHawk Lithia, FL area. Spanish-speaking clients welcome.
COMPARE COACHING PROGRAMS
MOST POPULAR
01 — ONLINE FITNESS COACHING
For women who want to train anywhere with expert programming and real accountability.
WHAT'S INCLUDED
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Custom training plan built around you
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Form video reviews and feedback
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Weekly check-ins and adjustments
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Delivered through a coaching app
02 — ONLINE NUTRITION COACHING
For women who need a science-based nutrition strategy that fits real life.
WHAT'S INCLUDED
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Custom macro targets for your goals
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Meal planning frameworks, not rigid diets
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Weekly check-ins and accountability
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Adjustments as your body responds
03 — HYBRID TRAINING
For FishHawk and Lithia clients who want a weekly in-person session plus a plan for the rest of the week.
WHAT'S INCLUDED
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One 60-minute in-person session per week
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Custom online programming for the days you train solo
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Nutrition and habit coaching included
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App access and messaging support all week
04 — 1-ON-1 IN-PERSON TRAINING
For those who want hands-on coaching and accountability in FishHawk Lithia, FL.
WHAT'S INCLUDED
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Sessions at Nelly's private home gym
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Live form coaching and cueing
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Personalized progressions every session
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Optional nutrition coaching add-on