Online Nutrition Coaching for Sustainable Fat Loss & Better Health
Nelly F Fitness offers 1-on-1 online nutrition coaching for women and men who want lasting fat loss, more energy, and better body composition without restrictive diets or unsustainable meal plans. As a NASM-certified trainer and Precision Nutrition-trained coach, Nelly builds custom macro targets around your real life, your preferences, and your culture. Available anywhere (US and internationally). Bilingual in English and Spanish.
Who This Online Nutrition Coaching Program Is For
Men and Women of all ages who want sustainable fat loss, better energy, and visible muscle tone—without extreme dieting. Perfect if you’re busy, restarting after a break, or lifting consistently but not seeing the results you want.
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Great fits: beginners to macro tracking, and “I’ve tried everything” dieters who need a supportive, step-by-step plan.
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What's Included in Your Nutrition Coaching Package
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Customized macro targets (or portion guide) tailored to your goals, training, and preferences
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Example day templates & grocery lists (swaps, eating out, busy days)
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Weekly check-ins & touchpoints with adjustments based on hunger, energy, recovery, and progress
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Habit coaching (protein, fiber, steps, sleep, stress) for results that stick. Not sure what your macros should be? Try our free Protein Calculator to get a baseline.
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Optional meal-plan templates aligned to your macros and culture
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App access for targets, progress photos, weigh-ins, and messaging
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Form & lifestyle coaching integration with your training (so nutrition supports performance)
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Online Nutrition Coaching FAQs
Do I have to track macros?
No. Most clients succeed with macros, but we can use a portion-based approach if you prefer—same results, less number-crunching. Not sure what your macros should be? Try our free Macro Calculator to get a baseline.
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Will I get a strict meal plan?
You’ll get example days and optional templates that fit your culture and lifestyle. We focus on skills you can use anywhere.​
Can I eat out and still see results?
Absolutely. You’ll get “out-to-eat” strategies and quick swaps for travel and busy weeks.
What kind of results can I expect from online nutrition coaching?
Typical fat-loss pace is ~0.5–1.0 lb/week when appropriate, with noticeable physique changes in 4–6 weeks when training, nutrition, and sleep are aligned.
How do check-ins work?
Weekly check-in via my app with fast feedback and adjustments. M-F messaging for quick questions.
Is this medical advice?
No. Coaching is educational and for general wellness. I’ll refer out when medical nutrition therapy is needed.
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Pair nutrition coaching with online fitness coaching for the fastest results.
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