ONLINE NUTRITION COACHING FOR SUSTAINABLE FAT LOSS & BETTER HEALTH
5.0 on Google · NASM-CPT · Precision Nutrition · OCB Bikini Pro · English & Spanish
10 short questions · Reply in 24–48 hours · No obligation
Nelly F Fitness offers 1-on-1 online nutrition coaching for women and men who want lasting fat loss, more energy, and better body composition without restrictive diets or unsustainable meal plans. As a NASM-certified trainer and Precision Nutrition-certified coach, Nelly builds custom macro targets around your real life, your preferences, and your culture. Available anywhere (US and internationally). Bilingual in English and Spanish.
How online nutrition coaching works: Nelly sets your calorie and macro targets, or a simpler portion guide, and gives you example days built around foods you already eat. You check in weekly through the app, and she adjusts your targets for hunger, energy and progress. No strict meal plans or extreme dieting. Coaching is available in English or Spanish.
WHO THIS NUTRITION COACHING PROGRAM IS FOR
Men and women of all ages who want sustainable fat loss, better energy, and visible muscle tone, without extreme dieting. Perfect if you’re busy, restarting after a break, or lifting consistently but not seeing the results you want.
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Great fits: beginners to macro tracking, and “I’ve tried everything” dieters who need a supportive, step-by-step plan.
WHAT'S INCLUDED IN YOUR ONLINE NUTRITION COACHING PACKAGE
Customized macro targets (or portion guide) tailored to your goals, training, and preferences
Example day templates and grocery lists (swaps, eating out, busy days)
Weekly check-ins and touchpoints with adjustments based on hunger, energy, recovery, and progress
Habit coaching (protein, fiber, steps, sleep, stress) for results that stick. Want a protein baseline? Try our free Protein Calculator.
Optional meal-plan templates aligned to your macros and culture
App access for targets, progress photos, weigh-ins, and messaging
Form and lifestyle coaching integrated with your training, so nutrition supports performance. Why weekly check-ins matter: a systematic review of weight-loss studies consistently linked self-monitoring (tracking food, activity and weight) with better results. Coaching turns that tracking into a weekly conversation instead of a log nobody reads.