Online Nutrition Coaching
Feel stronger, leaner, and energized with simple, science-based nutrition—built around your real life.
Macros Made Simple — Clear targets + real-life food templates you’ll actually follow.
Weekly Touchpoints = Momentum — Fast adjustments keep progress steady and stress low.
Home, Work, Travel Friendly — Flexible planning for busy schedules, kids, and social life.
Who It’s For
Men and Women of all ages who want sustainable fat loss, better energy, and visible muscle tone—without extreme dieting. Perfect if you’re busy, restarting after a break, or lifting consistently but not seeing the results you want.
Great fits: beginners to macro tracking, and “I’ve tried everything” dieters who need a supportive, step-by-step plan.
What You Get
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Customized macro targets (or portion guide) tailored to your goals, training, and preferences
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Example day templates & grocery lists (swaps, eating out, busy days)
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Weekly check-ins & touchpoints with adjustments based on hunger, energy, recovery, and progress
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Habit coaching (protein, fiber, steps, sleep, stress) for results that stick
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Optional meal-plan templates aligned to your macros and culture
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App access for targets, progress photos, weigh-ins, and messaging
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Form & lifestyle coaching integration with your training (so nutrition supports performance)
FAQs
Do I have to track macros?
No. Most clients succeed with macros, but we can use a portion-based approach if you prefer—same results, less number-crunching.
Will I get a strict meal plan?
You’ll get example days and optional templates that fit your culture and lifestyle. We focus on skills you can use anywhere.
Can I eat out and still see results?
Absolutely. You’ll get “out-to-eat” strategies and quick swaps for travel and busy weeks.
What kind of results can I expect?
Typical fat-loss pace is ~0.5–1.0 lb/week when appropriate, with noticeable physique changes in 4–6 weeks when training, nutrition, and sleep are aligned.
How do check-ins work?
Weekly check-in via my app with fast feedback and adjustments. M-F messaging for quick questions.
Is this medical advice?
No. Coaching is educational and for general wellness. I’ll refer out when medical nutrition therapy is needed.