1-ON-1 IN-PERSON PERSONAL TRAINING IN FISHHAWK LITHIA, FL
5.0 on Google · NASM-CPT · Precision Nutrition · OCB Bikini Pro · English & Spanish
10 short questions · Reply in 24–48 hours · No obligation
Welcome to your next level of fitness.
1-on-1 personal training in FishHawk Lithia, FL: I'm Nelly Flaque, a NASM-certified personal trainer, Precision Nutrition-certified coach and OCB Bikini Pro. Training starts with a movement assessment, then I coach you through every set at my training facility in the FishHawk Lithia area, with a program built around your goals and injury history. Clients come from Brandon, Riverview, Valrico and Tampa.
Not local to the Tampa Bay area? Check out my online fitness coaching and online nutrition coaching programs. Same expert guidance, available anywhere.
WHO IN-PERSON PERSONAL TRAINING IN FISHHAWK LITHIA IS FOR
This service is perfect if you:
✓ Want personalized coaching and accountability to get real results in body composition, strength and confidence.
✓ Live in or around FishHawk Lithia, Brandon, Riverview, Tampa or Valrico and prefer in-person training over remote or online.
✓ Are an everyday person who wants to lose weight, build muscle, and create lasting habits, with a coach who keeps you accountable every step of the way.
✓ Value one-on-one attention from a coach who understands real-life fitness goals, helping everyday people lose weight, build lean muscle, and gain confidence safely and effectively.
✓ Prefer a private, focused training environment rather than crowded group classes, with direct feedback and adjustments.
WHAT'S INCLUDED IN YOUR IN-PERSON TRAINING SESSIONS
When you sign up for the 1-on-1 in-person training package at Nelly F Fitness you receive:
A comprehensive initial consultation and movement assessment to understand your current fitness level, goals, any injuries or limitations, and lifestyle.
A fully personalized training program designed just for you. Sessions planned weekly or as agreed, with progression, accountability, and technique oversight.
Coaching in-person at my training facility in the FishHawk Lithia area, where I guide you through every set and every rep, ensuring effective form, intensity and results.
Regular check-ins to track your progress, adjust volume and intensity, refine exercises, and review your nutrition or recovery as needed.
Access to my expert knowledge of bodybuilding, bikini pro-level training methods, and recovery strategies.
Support outside of the gym. I’m responsive to your questions, help you stay accountable, and help you maintain momentum between sessions.
Safe, targeted workouts that fit your schedule, your body’s needs, and your goals, whether that’s fat loss, strength gain, prepping for a show, or just feeling strong and confident.
IN-PERSON PERSONAL TRAINING FAQS
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READY TO START TRAINING IN PERSON?
Book a free consultation and we'll map out your first sessions together.
Not local? See my Online Fitness Coaching. Want a mix of both? Check out Hybrid Training.