1 on 1 Training

Who It’s For

 

This service is perfect if you:

• Want personalized coaching and accountability to get real results in body composition, strength and confidence.

• Live in or around FishHawk Lithia, Brandon, Riverview, Tampa or Valrico and prefer in-person training over remote/online.

• Are an everyday person who wants to lose weight, build muscle, and create lasting habits—with a coach who keeps you accountable every step of the way.

• Value one-on-one attention from a coach who understands real-life fitness goals — helping everyday people lose weight, build lean muscle, and gain confidence safely and effectively.

• Prefer a private, focused training environment (versus crowded group classes) with direct feedback and adjustments.

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What You Get

 

When you sign up for the 1-on-1 in-person training package at Nelly F Fitness you receive:

• A comprehensive initial consultation and movement assessment to understand your current fitness level, goals, any injuries or limitations, and lifestyle.

• A fully personalised training program designed just for you—sessions planned weekly (or as agreed) with progression, accountability, and technique oversight.

• Coaching in-person at my training facility in the FishHawk Lithia area where I guide you through every set, every rep—ensuring effective form, intensity and results.

• Regular check-ins with your coach (me) to track your progress, adjust volume/intensity, refine exercises, and review your nutrition or recovery as needed.

• Access to my expert knowledge of bodybuilding, bikini pro-level training methods, and recovery strategies.

• Support outside of the gym: I’m responsive to your questions, help you stay accountable, and help you maintain momentum between sessions.

• Safe, targeted workouts that fit your schedule, your body’s needs—and your goals (whether it’s fat loss, strength gain, prepping for a show, or just feeling strong and confident).

 

FAQs

 

What if I live in Brandon, Riverview, Tampa or Valrico—can I still train with you?
Yes! My base is in FishHawk Lithia but I welcome clients from nearby Brandon, Riverview, Tampa and Valrico. You’ll get the same personalised one-on-one experience. If you’re commuting, we’ll discuss scheduling to ensure it works for you.

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How many sessions per week are recommended?
I typically recommend 2-3 sessions per week for best results—but it depends on your goals, schedule, recovery and budget. We’ll decide together in the initial consultation what frequency makes sense.

 

Do you offer remote/online training?
This specific service page is for strictly in-person one-on-one training. If you’re looking for remote or hybrid options, please visit my “Online Coaching” page (link).

 

What should I bring to the session?
Wear comfortable athletic clothing, bring water, a towel, and come ready to train. We’ll handle all other equipment and setup.

 

What if I have injuries or I’m older —can I still train?
Absolutely. I customise every program to your needs, experience level, body condition and goals. Whether you’re a seasoned athlete or just recommitting to fitness, I’ll tailor the plan to keep you safe, strong and progressing.

 

How do I get started?
Simply contact me via the form below and we’ll schedule your free consultation. We’ll assess your current status, discuss your goals, and set up your training schedule.

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Ready to transform your body and mindset? Book your free consultation today and secure your spot for 1-on-1 in-person training at Nelly F Fitness in FishHawk Lithia, FL (serving Brandon, Riverview, Tampa & Valrico).