ONLINE FITNESS COACHING FOR STRENGTH, FAT LOSS & CONFIDENCE
5.0 on Google · NASM-CPT · Precision Nutrition · OCB Bikini Pro · English & Spanish
10 short questions · Reply in 24–48 hours · No obligation
Nelly F Fitness offers 1-on-1 online fitness coaching for women who want to build strength, lose fat, and develop confidence in the gym or at home, without guesswork. As a NASM-certified trainer, OCB Bikini Pro, and NPC Fit Model competitor, Nelly builds customized programs around your goals, experience level, schedule, and available equipment. Every week includes form feedback, macro adjustments, and check-ins to keep you on track. Available anywhere in the US. Bilingual in English and Spanish.
How online fitness coaching works: Nelly builds a custom program for 3–5 training days a week around your goal, schedule and equipment, delivered through a coaching app. You film key lifts for form feedback and check in weekly, and she adjusts your training and macros based on your progress. It works at home or in any gym, anywhere in the US.
WHO THIS ONLINE FITNESS COACHING PROGRAM IS FOR
For anyone who wants to feel strong, confident, and consistent, without living in the gym. Perfect for busy schedules, beginners who want guidance, and intermediate lifters who've plateaued. Why coaching works: in one study, women training with a personal trainer lifted heavier than women training alone. Weekly check-ins and form reviews give you that push even when you train on your own.
WHAT'S INCLUDED IN YOUR ONLINE FITNESS COACHING PROGRAM
Your online coaching program includes:
Custom program (3–5 days/week) matched to your schedule, goals, and equipment
Macro coaching with example days, swaps, and grocery tips. Want a head start? Use our free Macro Calculator to estimate your targets.
Weekly touchpoints (check-in form plus fast adjustments to training)
Form feedback (short video clips to precise cues)
Fitness app access for workouts, progress, PRs, photos, and messaging
Support M–F for quick questions between check-ins
Education so you understand the "why" and keep results. The U.S. Physical Activity Guidelines recommend muscle-strengthening activity at least 2 days a week. Your program is built on that minimum, usually 3–5 days depending on your schedule and recovery.
ONLINE FITNESS ACCOUNTABILITY COACHING, BUILT IN
Most plans fail because people stop following them, not because the plan is bad. That's why Full Online Coaching includes weekly accountability. Every week you submit a check-in and your weigh-in in the app. Nelly reviews your weight trend, the habits you're tracking (steps, sleep, water, protein) and your training, then adjusts your plan. Each month you review your goals and set targets for the next month.
Weekly check-in
Weigh-in review
Habit tracking
Monthly goal reset
CHOOSE YOUR ONLINE COACHING OPTION
Custom Workout Programming
$100/month
A workout program written for you, based on your goal, schedule and equipment. It's for lifters who are self-motivated and want an expert-built plan without weekly coaching.
Custom program, 3–5 days a week, for home or gym
Delivered in the coaching app with exercise demo videos
Updated every few weeks, or sooner when your progress calls for it
Message your coach with questions about your program
Not included: weekly check-ins, macro coaching or form reviews
ACCOUNTABILITY INCLUDED
Full Online Coaching
Book a free consultation
Everything in Custom Workout Programming, plus a coach checking in on you every week.
Weekly check-ins and weigh-ins, with training adjusted based on your results
Habit and goal tracking
Macro and nutrition coaching
Form feedback on your key lifts
Messaging Monday through Friday
Start with Custom Programming and upgrade to Full Online Coaching at any time.
ONLINE FITNESS COACHING FAQS
RELATED READING
READY TO TRANSFORM YOUR FITNESS?
Want nutrition dialed in too? Add Online Nutrition Coaching. Prefer training in-person? See my 1-on-1 personal training in FishHawk Lithia.