Best Place to Get Custom Workout Plans in Florida

Nelly Flaque

Oct 6

3 min read

By Nelly Flaque, NASM-Certified Personal Trainer · Coaching in person in FishHawk Lithia, FL and online statewide · Updated October 2026

The short answer: The best place to get custom workout plans in Florida depends on where you live and how much hands-on help you want. Your options are a gym personal trainer, an independent or studio trainer, a 1-on-1 online coach, or a hybrid of in-person and online. Florida doesn't license personal trainers, so check for an accredited certification (NASM, ACE, ACSM or NSCA). Nelly F Fitness builds custom plans in person in FishHawk Lithia (Tampa Bay) and online for clients anywhere in Florida.

Florida has no shortage of gyms. What's harder to find is a plan written for you: your goal, your schedule, your equipment, and the fact that it's 92°F with 80% humidity for half the year.

4 places to get custom workout plans in Florida

Option	How it works	Best for	Watch out for
Gym staff trainer	Buy session packages at your gym	People who already have a membership	Trainer turnover; packages pushed by sales targets
Independent or studio trainer	1-on-1 sessions at a private studio or facility	People who want consistency and a coach who knows them	You must live within driving distance
Online coach based in Florida	Custom plan in an app, video form reviews, weekly check-ins	Busy people anywhere in the state, snowbirds, travelers	Needs self-discipline between check-ins
Hybrid (in-person + online)	One in-person session a week plus an online plan	People who want hands-on coaching at a lower monthly cost	Requires living near the coach for the in-person day

Why a Florida-based coach helps

A generic plan from an app doesn't know where you live. A coach who trains in Florida plans around things that actually derail Floridians:

Heat and humidity. From May to October, outdoor workouts belong before 9 a.m. or after sunset. Hard intervals at noon in July are a heat-illness risk, not a fitness strategy.
Hydration. You sweat more here. A good plan reminds you to drink before, during and after training, and to add electrolytes on long, sweaty sessions.
Hurricane season. When storms close gyms, you need a home workout ready to go. Ask for a backup dumbbell or bodyweight version of your plan.
Seasonal schedules. Snowbirds, summer travel and school calendars change routines. Online or hybrid coaching follows you.

Stop and cool down if you feel dizzy, nauseated, confused or stop sweating. Those are signs of heat illness.

How to choose: 6 questions to ask any Florida trainer

What's your certification, and can I verify it? Look it up on the USREPS registry.
Will my plan be written for me, or is it a template?
How do you check my form when you're not there?
How often do you adjust the plan? Every 4–6 weeks at minimum.
Do you help with nutrition? Within limits: habits, protein and calories, not medical diets.
What happens when I travel or a storm hits?

Custom workout plans from Nelly F Fitness

I'm Nelly Flaque, a NASM-certified personal trainer, Precision Nutrition-certified nutrition coach, OCB Bikini Pro and NPC Fit Model competitor. I train clients in English and Spanish.

In-person training at my facility in FishHawk Lithia, convenient to Brandon, Riverview, Valrico and Tampa.
Online fitness coaching for clients anywhere in Florida (and the rest of the US), with custom workouts, form feedback and macros.
Hybrid training: one in-person session a week plus your online plan.

Book a free consultation →